Get Over Anxiety
Anxiety is killing our mental energy. It is, after all, the leading mental health issue in our society today. In 2017 alone, more than 284 million people...
Protect Your Mental Health in Tough Time
If you’re not protecting your mental health right now, you’re either struggling or a superhero. Even before the coronavirus pandemic threw a wrench in things, there was...
Active Listening vs Passive Listening
It sure feels like we are digesting information and communicating with others in one form or another all the time. With so much information coming at us...
Acts of Kindness to Make the World a Better Place
“What you do makes a difference, and you have to decide what kind of difference you want to make.” — Kindness
So, you want...
Stop Being Pessimistic
Remember being carefree and optimistic during your childhood? Now, you are older and wiser and maybe even cynical. As we get older, life gets tough because we...
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All right. Well, take care yourself. I guess that's what you're best, presence old master? A tremor in the Force. The last time felt...
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