Anxiety

Get Over Anxiety

Anxiety is killing our mental energy. It is, after all, the leading mental health issue in our society today.  In 2017 alone, more than 284 million people...
Mental Health

Protect Your Mental Health in Tough Time

If you’re not protecting your mental health right now, you’re either struggling or a superhero. Even before the coronavirus pandemic threw a wrench in things, there was...
Active Listening

Active Listening vs Passive Listening

It sure feels like we are digesting information and communicating with others in one form or another all the time. With so much information coming at us...
Kindness

Acts of Kindness to Make the World a Better Place

“What you do makes a difference, and you have to decide what kind of difference you want to make.” — Kindness So, you want...
pessmistic

Stop Being Pessimistic

Remember being carefree and optimistic during your childhood? Now, you are older and wiser and maybe even cynical. As we get older, life gets tough because we...
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